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A NEW WAY OF EXERCISING

At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.  Members will first master the basics and with this foundation, and each member will find success in reaching their goals.  CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.

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WOD

The WOD may include running, rowing, body weight exercise, weight lifting, plyometrics, Olympic Lifts, Gymnastics, and each day is a different challenging workout. All members of the gym MUST complete the Fundamentals classes before they can move on and join our normal class schedule.

ON RAMP

For those who are ready to take the leap into the world CrossFit, this class is your required intro. This fundamentals class is a 1-3 week program designed to introduce you to the technical movements that are performed in the actual CrossFit class.

NOT SURE WHERE TO START?

Let us help you!