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Posted by on in WOD

CrossFit Wallball

Strength

10 Minute EMOM

1 Strict Press

+ 2 Push Press

+ 3 Push Jerk

+ 4 HSPU

+ 5 HR Push Up

Workout

5 Rd/Time

50 Double Under

20 Wallball 20/14

10 Burpee

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Posted by on in WOD

CrossFit WOD Workout of the Day

Strength

5x Big Clean Complex

*Working Up

4x12 Front Rack Walking Lunge

Workout

12 Min AMRAP

9 Ring Dip

9 V-Up

9 Squat Jump

9 DB Russian Twist 25/20

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Posted by on in WOD

CrossFit DB Squat Snatch

Strength

5x10 One DB Push Press

*Work Up

4x4 DB Squat Snatch

Workout

15-12-9

Burpee Pull Up

Front Squat 155/115

Core

3 Rd

15 Side Plank Raise

15 Side Crunch Each Side

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CrossFit Pistol Squat

Strength

6x2 Squat Snatch

+ 2 Snatch Hi Pull

4x2 Min Hanstand Walk Practice

Workout

20 Min AMRAP

5 HSPU

10 Pistol

15 Pull Up

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CrossFit Burpees

Strength

15 Min Alternating EMOM

a. 5 Back Squat @ 80%

b. 12 MB GHD Sit Up

c. 15 KB Swing 24/20

Workout

3 Rd/Time

5 Deadlift 275/185

10 Burpee

15 Box Jump 24/20"

20 Double Under

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0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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