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CrossFit 608
We are Janesville WI's premiere CrossFit "box"!
At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Membership
Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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Free Class
Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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Join our Community!
CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD 032018
Skill
5x5 Ring Dip
4x20 MB GHD Sit Up
Workout
For time:
1000m Row/800m Run
90 Double Under
80 Air Squat
70 Push Up
60 Walking Lunge
50 Pull Up
40 KB Swing 20/16
30 Wallball
20 Sit Up
10 Squat Jump
25 Minute Cap
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Testimonials
Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...
CrossFit Journal
Games CountDown
Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.