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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD


12 Minute

Alternating EMOM

a. 5 Hang Squat Clean

+ 3 Hang Squat Snatch\

b. 3 Ring Muscle Up or

4 Banded Progression MU


3 Rd

30 GHD Sit Up

20 Power Snatch 95/65

100' Handstand Walk

Last modified on

Posted by on in WOD


5x18 Front Rack

Walking Lunge 95/65

4x3 Rope Climb


18 Min AMRAP

15 Air Squat to MB

15 Burpee

15 Push Up

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Posted by on in WOD


25 Minute Clock

5 Rd Row or Bike

45 Seconds On-15 Seconds Off

40 Seconds On-20 Seconds Off

35 Seconds On-25 Seconds Off

30 Seconds On-30 Seconds Off

25 Seconds On-35 Seconds Off


For Time:


OHS 115/75


Last modified on

Posted by on in WOD


Find 1 RM Strict Shoulder Press

4x8 Toes to Bar


5 Rd

10 Back Squat 155/115

20 Box Step Up 24/20"

30 Double Under


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5x10 Front Squat

*Work up to AHAP for 10

4x25 GHD Sit Up


For Time:


Deadlift @ 65%

Ring Row

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Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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