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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Handstand Push Up Fun


5x3 Weighted Pull Up

4x6 OHS w/DB

*Work form and up in weight


5 Rd

30 Seconds Toes to Bar

30 Seconds Rest

30 Seconds Ring Dip

30 Seconds Rest

30 Seconds Body Weight Deadlift

30 Seconds Rest

30 Seconds HSPU

30 Seconds Rest

Last modified on

Posted by on in WOD

CrossFit One Arm DB Push Press


4x7/13 Front/Back

Squat @ 94% of Tuesday

3x1 Minute Handstand Walk Practice


16 Min AMRAP

10 Box Jump 24/20

12 Wallball 20/14

14 GHD Sit Up

16 One Arm DB Push Press 50/35

Last modified on

Posted by on in WOD

CrossFit Shoulder Combo


5x1 Strict Press

+ 2 Push Press

+ 3 Push Jerk


4x2 Turkish Get Up

( 1 Each Side)


4 Rd/ 1 Minute of Each

-KB Snatch 16/12

-Sit Up

-BW Lunge

Last modified on

Posted by on in WOD

CrossFit New Year Squats


4x7/13 Front/Back

Squat @ 70%

3x25 Ab Mat Sit Up


For time:

50 Power Snatch 95/65

40 Burpee

30 Power Clean 95/65

20 GHD Sit Up

10 OHS 95/65

Last modified on

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull


3x4 Front Squat @ 60%

4x2 Snatch Pull

+ 2 Power Snatch

+ 2 Snatch Balance


For Time:

50 KB SDLHP 24/20

50 Sit Up

50 Double Under


Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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