Features

image
Gantry 4 Framework
image
HTML5 and CSS3
  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
    Read More
  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
    Read More
  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Toes to Bar

Strength

10 Min Alt EMOM

a. 15 KB Swing 24/20

b. 10 Thruster 95/65

Workout

10 Min EMOM

7 Toes to Bar

7 Burpee

Core

4x1 Min Plank

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Strength

7 Min EMOM

1 Squat Snatch

+ 2 Power Snatch

+ 3 OHS

Workout

For Time:

400m Run

40 DB Lunges 50/35

400m Run

30 Pull Up

400m Run

20 Front Squat 155/105

400m Run

Last modified on
0

Posted by on in WOD

CrossFit No One Likes Thrusters

Conditioning

6x1:30 Min Run

15 Second Rest

Workout

10 Min EMOM

5 Burpee

+

5 Thruster 115/80

Core

4 Rd

1 Min Plank

15 Side Crunch

15 Side Plank Raise

Last modified on
0

Posted by on in WOD

CrossFIt Camille Split Jerk

Strength

10 Min Alternating EMOM

a. 2 Power Clean

+ 2 Front Squat

b. 3 Split Jerk

Workout

14 Min AMRAP

10 Burpee Box Jump 24/20

14 DB Front Rack Walking Lunge 50/35

Last modified on
0

Posted by on in WOD

CrossFit Fun

Strength

5x3-6 Strict HSPU

4x25 Ab Mat Sit Up

Workout

3x50 DU

   20 Wallball 20/14

   25 cal Row/400m Run

2x50 DU

   20 Wallball 20/14

   20 cal Row/300m Run

1x50 DU

   20 Wallball 20/14

   15 cal Row/200m Run

30 Minute Cap

Last modified on
0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo