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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit WOD Deadlift and over the bar burpee


3x4 Front Squat

@ 60%

3x3 Ring Muscle Up

or 5 Ring MU Progression


10 Rd/Time

5 Deadlift 275/185

10 Over the Bar Burpee

Last modified on

Posted by on in WOD

CrossFit Pistol


3x800m Row/Bike

1x600m Row/Bike

1x400m Row/Bike

1x200m Row/Bike


For Time:

10 Alternating Pistol

50' Handstand Walk

20 Alternating Pistol

75' Handstand Walk

30 Alternating Pistol

100' Handstand Walk

40 Alternating Pistol

125' Handstand Walk

50 Alternating Pistol

Last modified on

Posted by on in WOD

CrossFit Squat Snatch Clean & Jerk and Double Under


5x4/8 Front/Back

Squat @ 94% of Monday

4x1 Min Plank


12 Min EMOM

1 Squat Snatch

3 Clean & Jerk

30 Double Under



Last modified on

Posted by on in WOD

CrossFit Behind the Neck Snatch Grip Push Press


4x5 Behind the Neck

Snatch Grip Push Press

3x15 Each Side DB

Bent Over Row



Power Clean 135/95

Pull Up

Ab Mat Sit Up


Last modified on

Posted by on in WOD

CrossFit Man Maker


5x4/8 Front/Back

Squat @ 80%

4x15 MB GHD Sit Up


12 Min Alternating EMOM

a. 3 DB Man Maker 40/25

b. 50 Mountain Climber


Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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