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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Front Squat


5x5 Front Squat


5x15 MB GHD Sit Up


For Time:

800m Run

6 Rd "Chief"

(3 Power Clean, 6 Push Up, 9 Air Squat)

400m Run

4 Rd "Chief"

200m Run

2 Rd "Chief"


Last modified on

Posted by on in WOD

CrossFit Sled Push


15 Minute to Build

to Heaviest Possible Complex

1 OHS + 1 Snatch Balance

3xME Crunches


6 Rd/Time

50m Sled Push 45/35

5 Burpee Box Jump 24/20

5 Push Press 135/95

Last modified on

Posted by on in WOD

CrossFit Partner AMRAP


10 Min Alternating EMOM

a. ME Strict or Weighted

Pull Up

b. 100m MB Run


20 Min Partner AMRAP

*Partner does one full round @ a time

5 cal Row

7 Pull Up

9 KB Swing 24/20

Last modified on

Posted by on in WOD

CrossFit Handstnad Fun



+ 1 Minute Handstand Walk Practice

4x15 Second L-Sit Hold


15 Min AMRAP

6 Toes to bar

9 DB Clean & Jerk 50/35

12 Reverse DB Lunge 50/35

Last modified on

Posted by on in WOD

CrossFit Row


5x3 Squat Snatch

*Work Up

5x2 Snatch Grip Deadlift

*Pause at knee

3x1 Minute Plank Hold


12 Minute EMOM

a. ME cal Row in 40 Seconds

b. ME Burpee

c. ME Ab Mat Sit Up


Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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