Gantry 4 Framework
HTML5 and CSS3
  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
    Read More
  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
    Read More
  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6


  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Single Arm Overhead Squat


3x4 Front Squat

@ 60%

5x3 OHS

*Light, working form and mobility


20 Min AMRAP

10 Box Jump 24/20

15 Single Arm DB OHS 40/25

20 GHD Sit Up


Last modified on

Posted by on in WOD

CrossFit Row Conditioning


25 Minute Clock

5 Rounds/Row or Bike

50 Seconds on-10 Seconds off

40 Seconds on-20 Seconds off

30 Seconds on-30 Seconds off

20 Seconds on-40 Seconds off

10 Seconds on-50 Seconds off


10 Minute AMRAP

10 KB Snatch 20/12kg

10 OHWL 45/35

1 Rope Climb


Last modified on

Posted by on in WOD

CrossFit Handstand Push Up


5x3/7 Front/Back

Squat @ 94% of Monday

4x15 MB GHD Sit Up



Power Clean 135/95


-100 Mountain Climber-


Power Clean 135/95


Last modified on

Posted by on in WOD

CrossFit MB Clean


"Prison Tuesday"


10 DB Bench Press

ME Strict Pull Up

10 BB Curl

10 BB Skull Crusher

10 Each Side DB Hammer Curl

ME Strict Dip


15 Min AMRAP

20 MB Clean 20/14

10 Burpee

Last modified on

Posted by on in WOD

CrossFit Power Snatch


5x3/7 Front/Back

Squat @ 85%

4x1 Min Plank Hold


"King Snatch"

5 Rd/Time

5 Chest to Bar Pull Up

10 Power Snatch 95/65

15 cal Row

20 Sit Up

25 Double Under

Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook