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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD

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Posted by on in WOD

CrossFit Partner WOD

Strength

5x12 Front Rack

Walking lunge

4x25 Ab Mat Sit Up

Workout

Partner WOD

400m MB Run

(200 Each)

100 Power Snatch 75/55

400m MB Run

75 Power Snatch 85/65

400m MB Run

50 Power Snatch 95/75

400m MB Run

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Posted by on in WOD

CrossFit Front Squat

Strength

4x2 Squat Snatch

4x2 Snatch Pull *Heavy

3x5 Front Squat @ 75%

Workout

3 Rd/Time

10 Chest to Bar Pull Up

10 Front Squat 165/110

10 Burpee

200m Run

 

 

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CrossFit Deadlift

Strength

12 Min Alternating EMOM

a. 4 Deficit HSPU or 8 Kipping

b. 12 MB GHD Sit Up

Workout

Buy In: 800m Run

21-15-9

Deadlift 225/155

Box Jump 24/20

Buy Out: 100 Double Under

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CrossFit Tabata This

Strength

3x3 Hang Power Clean

3x3 Clean Pull *Heavy

3x5 Back Squat *AHAP

Workout

2 Rd Tabata Alternating

Deadlift 155/105

Sit Up

- 1 Minute Rest Between-

2 Rd Tabata Alternating

Clean & Jerk 155/105

Sit Up

- 1 Minute Rest Between-

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Posted by on in WOD

CrossFit Wallball

Strength

10 Min EMOM

3 Power Clean

+ 3 Front Squat

+3 Push Jerk

Workout

3 Rd 4 Min AMRAP

15-12-9

Wallball 20/14

Pull Up

ME cal Row/Bike

-1 Min Rest-

Rd 2 WB & GHD Sit Up

Rd 3 WB & Toes to Bar

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Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

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Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

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