Features

image
Gantry 4 Framework
image
HTML5 and CSS3
  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
    Read More
  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
    Read More
  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Back Squat

Strength

3x8 Back Squat

3x3 Squat Snatch

3x1 Minute Plank Hold

Workout

For Time:

15-12-9

cal Row/Bike

Power Snatch 95/65

15-12-9

cal Row/Bike

Clean & Jerk 135/95

 

Last modified on
0

Posted by on in WOD

CrossFit OHS Halloween

Strength

12 Minute EMOM

a. 2 Squat Snatch

+ 1 Overhead Squat

+ 1 Snatch Balance

b. 50 Crunches

Workout

4 Rd 3 Min AMRAP

21 OHS 95/65

21 Bar Facing Burpee

Max cal Row/Bike

1 Min Rest

18&18, 15&15, 12&12

Last modified on
0

Posted by on in WOD

CrossFit Everyone Loves Deadlift

Strength

5x5 Back Squat

*Working Up

5x2 Snatch Grip DL

4x1 Minute Plank Hold

Workout

12 Minute Alternating EMOM

a. 15 Deadlift 225/155

b. 15 Ab Mat Sit Up

c. Max cal Bike/Row

 

Last modified on
0

Posted by on in WOD

CrossFit Fight Gone Bad

Strength/Skill

3xME HSPU

3x10 Back Extension

3xME Chest to Bar Pull Up

Workout

"Fight Gone Bad"

3 Rd 1 Minute Each

Wallball 20/14

SDLHP 75/55

Box Jump 20"

Push Press 75/55

cal Row

Rest

Last modified on
0

Posted by on in WOD

CrossFit Row Quote Note My Time

Conditioning

3x600m Run/Row

2x400m Run/Row

1x200m Run/Row

*Rest 30 Seconds Between

Workout

For Time:

21 cal Row

5 Rope Climb (25 Ring Row)

15 cal Row

3 Rope Climb (15 Ring Row)

9 cal Row

1 Rope Climb (5 Ring Row)

Last modified on
0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo