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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD

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Posted by on in WOD

CrossFit Run and Snatch

Strength

10 Min Alternating EMOM

a. ME Legless Rope Climb

b. Handstand Walk Practice

Workout

5 Rd/Time

400m Run/500m Row

20 DB Snatch 50/40

 

Last modified on
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Posted by on in WOD

CrossFit Bear Crawl

Strength

5x5 Standing Strict

DB Shoulder Press *AHAP

4x20 MB GHD Sit Up

Workout

For Time:

100 Front Rack Walking Lunge 95/65

*50' Bear Crawl Every Bar Drop

100 Wallball 20/14

*5 Burpee Every Ball Drop

Last modified on
0

Posted by on in WOD

CrossFit Hang Power Clean

Strength

4x3 Deadlift

*3 second pause @ top

3x8 Front Squat

3xME L-Sit

Workout

5 Min AMRAP

800m Run

ME "DT" 155/105

Rest 1 Minute

5 Min AMRAP

600m Run

ME "DT"

Rest 1 Minute

5 Min AMRAP

400m Run

ME "DT"

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Posted by on in WOD

CrossFit KB Swing

Strength

5x4 Power Clean

+ 2 Jerk

4x1 Min Plank

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16kg

12 Pull Up

Last modified on
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Posted by on in WOD

CrossFit Renegade Row

Strength

Build to a Heavy Squat Snatch

5x5 Snatch Grip Deadlift *Heavy

5x5 Back Squat @ 75%

Workout

15 Min AMRAP

50 Double Under

20 Renegade Row 50/35

10 DB Squat Clean 50/35

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0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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