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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Floor Sweeper


3x4 Front Squat

@ 60%

4x3 Weighted Ring Dip

or As Strict as possible


3 Rd/Time

50 Air Squat

25 Floor Sweeper 95/65

10 Ring Push Up

Last modified on

Posted by on in WOD

CrossFit DB Man Maker


5x5 HSPU

+ 1 Min HS Walk Practice

4x15 Seconds L-Sit Hold



18 Min AMRAP

3 DB Man Maker 40/25

6 DB Snatch

9 Burpee

12 DB Clean & Jerk

15 cal Row/Bike


Last modified on

Posted by on in WOD

CrossFit Ab Mat Sit Up


 5x3/6 Front/Back

Squat @ 90% of Monday

Work Muscle Up & Pull Up Skills


For time:

50 Sit Up

50 Double Under

40 Sit Up

40 Walking Lunge

30 Sit Up

30 Burpee

20 Sit Up

20 Wallball 20/14

Last modified on

Posted by on in WOD

CrossFit DB Step Up


5x3 Push Jerk

*Work up to AHAP

4x15 MB GHD Sit Up



Chest to Bar Pull Up

DB Step Up 24/20" 40/25#

Last modified on

Posted by on in WOD

CrossFit Arnold Front Squat


5x3/6 Front/Back

Squat @ 90%

4x15 Side Plank Raise

+ 15 Side Crunch Each Side


5 Rd/Time

15 Air Squat

10 Burpee

15 Push Up

Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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