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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD

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Posted by on in WOD

CrossFit Power Clean

Conditioning

E2MOM 16 Minutes

a. 200m Run

b. 20 cal Row

Workout

For Time:

2 Rd

400m Run

8 HSPU

12 Squat Clean 135/95

2 Rd

10 Power Clean

10 Front Squat

10 Push Jerk

135/95

-Then 2 Min AMRAP Double Under

 

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CrossFit Power Snatch

Strength

5x5 Back Squat

@ 70-80%

4x3 Ring Muscle Up

or 4 Progressions

Workout

"Isabel"

For Time:

30 Power Snatch 135/95

Core

50 Sit Up

10 Back Extension

35 Sit Up

10 Back Extension

20 Sit Up

10 Back Extension

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CrossFit RIng Push Up

Strength

15 Min EMOM

a. 8 Bench Press

b. 6-8 Ring Dip

c. 3x10 Second L-Sit Hold

Workout

For Time:

60 Ab Mat Sit Up

50 Toes To Bar

40 GHD Sit Up

30 Pull Up

20 Ring Push Up

10 Deadlift 275/185

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CrossFit DB Farmer Carry

Strength

4x20 Front Rack

Walking Lunge *AHAP

3x30 GHD Sit Up

Workout

For Time:

400m Run

100m DB Farmer Carry 70/50

800m Run

100m DB Farmer Carry 70/50

400m Run

 

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CrossFit Halloween

Skill

12 Min EMOM

a. Max Effort Unbroken HSPU

b. Max Effort Unbroken Ring Muscle Up

Workout

For Time:

400m Run

30 Wallball

30 Box Jump

400m Run

21 KB Swing 24/16

12 Pull Up

400m Run

30 Wallball

30 Box Jump

400m Run

 21 KB Swing

12 Pull Up

Last modified on
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Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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