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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit DB Squat Clean


7x1 Thruster

+ 1 Push Press

+ 1 Push Jerk

+ 1 Split Jerk

6x 15 Second L-Sit Hold


For Time:

100 DB Squat Clean 35/25

*EMOM 3 Burpee

Last modified on

Posted by on in WOD

CrossFit Overhead Squat


4x5 OHS

*Work form then up in weight

3x4 Ring Muscle Up or Progression


2 Rd

2 Minute Max Effort

-Push Up

-Sit Up

-Air Squat

-Pull Up

-1 Minute Rest-

Last modified on

Posted by on in WOD

CrossFit Master The PVC


10 Min EMOM

0-5 Min: 2 Snatch Balance

+ 1 Squat Snatch *Working up

5-10 Min: 2 Power Clean

+ 1 Split Jerk *Working up



cal Row

Wallball 20/14


Partner WOD

For Time: Split Between Partners

100 cal Row

100 Box Jump Over 24/20

100 Thruster 95/65

100 Pull Up

100 Thruster 95/65

100 Box Jump Over 24/20

100 cal Row

Last modified on

Posted by on in WOD

CrossFit Strict Shoulder Press


4x3 Strict Shoulder Press


3x2 Minute Rope Climb Practice


20 Min AMRAP

500m Row

400m Run

3 Rd of "Cindy"

(5 Pull up, 10 Push up, 15 Air Squat)


Last modified on

Posted by on in WOD

CrossFit Prison Arm Day


"Prison Wednesday"

5 Rd

10 DB Bench Press

ME Strict Pull Up

10 BB Bicep Curl

10 Skull Crusher

10 DB Hammer Curl

ME Strict Dip


10 Min AMRAP

10 Wallball 20/14

10 Burpee

10 cal Row


Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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