Features

image
Gantry 4 Framework
image
HTML5 and CSS3
  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
    Read More
  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
    Read More
  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Snatch Balance

Strength

10 Min EMOM

2 Power Snatch

+ 2 Behind Neck Push Press

+ 2 Snatch Balance

Workout

3 Rd

200m Run

12 Squat Snatch 95/65

21 Push Up

Last modified on
0

Posted by on in WOD

CrossFIt Burpee

Strength

5x5 Back Squat

4x20 GHD MB Sit Up

Workout

"Surfer On Acid"

3 Rd/Time

400m Run

21 Burpee

 

Last modified on
0

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

5x5 Front Squat

@ 70%

4x10 Banded Good Mornings

Workout

3 Rd/Time

400m Run

20 Burpee Box Jump

10 Power Clean 155/115

Last modified on
0

Posted by on in WOD

CrossFit Muscle Up

Conditioning

18 Min EMOM

a. 10 Burpee

b. 10 Box Jump

c. 15 KB Swing

Workout

21-15-9

Muscle Up

OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Bear Crawl WOD

Strength

12 Min Alternating EMOM

a. 4-6 Deficit HSPU

b. 20 Ab Mat Sit Up

Workout

For Time:

100' Bear Crawl

10 Toes to Bar

10 Deadlift 225/155

100' Bear Crawl

12 Toes to Bar

12 Deadlift

100' Bear Crawl

14 Toes to Bar

14 Deadlift

100' Bear Crawl

16 Toes to Bar

16 Deadlift

 

Last modified on
0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo