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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD

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Posted by on in WOD

CrossFit DB Squat Clean

Strength

7x1 Thruster

+ 1 Push Press

+ 1 Push Jerk

+ 1 Split Jerk

6x 15 Second L-Sit Hold

Workout

For Time:

100 DB Squat Clean 35/25

*EMOM 3 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat

Strength

4x5 OHS

*Work form then up in weight

3x4 Ring Muscle Up or Progression

Workout

2 Rd

2 Minute Max Effort

-Push Up

-Sit Up

-Air Squat

-Pull Up

-1 Minute Rest-

Last modified on
0

Posted by on in WOD

CrossFit Master The PVC

Strength

10 Min EMOM

0-5 Min: 2 Snatch Balance

+ 1 Squat Snatch *Working up

5-10 Min: 2 Power Clean

+ 1 Split Jerk *Working up

Workout

27-21-15-12-9

cal Row

Wallball 20/14

or

Partner WOD

For Time: Split Between Partners

100 cal Row

100 Box Jump Over 24/20

100 Thruster 95/65

100 Pull Up

100 Thruster 95/65

100 Box Jump Over 24/20

100 cal Row

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Posted by on in WOD

CrossFit Strict Shoulder Press

Strength/Skill

4x3 Strict Shoulder Press

*AHAP

3x2 Minute Rope Climb Practice

Workout

20 Min AMRAP

500m Row

400m Run

3 Rd of "Cindy"

(5 Pull up, 10 Push up, 15 Air Squat)

 

Last modified on
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Posted by on in WOD

CrossFit Prison Arm Day

Strength

"Prison Wednesday"

5 Rd

10 DB Bench Press

ME Strict Pull Up

10 BB Bicep Curl

10 Skull Crusher

10 DB Hammer Curl

ME Strict Dip

Workout

10 Min AMRAP

10 Wallball 20/14

10 Burpee

10 cal Row

 

Last modified on
0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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