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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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  • Join our Community!

    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Thruster Fun


15 Minutes to Find

1 RM Snatch

10 Minutes to Find

1 RM Clean & Jerk


5 Rd/Time

20 cal Row/Bike (200m Run)

10 Thruster 95/75

Last modified on

Posted by on in WOD

CrossFit Toes to bar


3x2 Power Snatch

3x2 Snatch Pull

5x5 Back Squat



10 Toes to Bar

10 Burpee

Last modified on

Posted by on in WOD

CrossFit Double Under Jump Rope


10 Minute

Alternating EMOM

a. 6-8 Strict or Deficit HSPU

b. 15 MB GHD Sit Up


For Time:

80 Double Under

80 Air Squat

800m Run

400m MB Run

40 KB Swing 24/16

40 cal Row/Bike or 600m Run

Last modified on

Posted by on in WOD

CrossFit Bench Press


5x6 Bench Press

4x5 Ring Dip


4 Rd/Time

400m Run

15 OHS 95/65

Last modified on

Posted by on in WOD

CrossFit Front Squat


5x5 Front Squat

@ 75%

5x5 Deadlift *Work Up



Squat Snatch 95/65

Pull Up


3 Rds

15 Russian Twist

15 Leg Lift

Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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