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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD

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Posted by on in WOD

CrossFit Burpee

Strength

"Prison Arm Day"

5 Rd *AHAP

10 DB Bench

ME Strict Pull Up

10 Barbell Curl

10 Barbell Skull Crusher

10 DB Hammer Curl

ME Strict Dip

Workout

10 Min AMRAP

10 Wallball 20/14

10 Burpee

 

Last modified on
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Posted by on in WOD

CrossFit Deadlift

Strength

8 Min EMOM

3 Deadlift *AHAP

Workout

4 Rd/Time

21 Deadlift 135/95

15 Box Jump 24/20"

9 Push Jerk 135/95

Last modified on
0

Posted by on in WOD

CrossFit Deadlift WOD

Strength

18 Min EMOM

a. 2 Turkish Get Up

b. 6-8 Ring Dip

c. 10 MB GHD Sit Up

Workout

21-15-9

Deadlift 225/155

Wallball 20/14

 

Last modified on
0

Posted by on in WOD

CrossFit Walking DB Lunge

Strength

5x2 Squat Snatch

+ 2 Snatch Balance

4x1 Minute Plank Hold

Workout

10-9-8-7-6-5-4-3-2-1

Pull Up

DB Walking Lunge 35/25

Last modified on
0

Posted by on in WOD

CrossFit Handstand Work

Strength/Skill

4x4 Front Squat

+ 6 Back Squat

4xME Strict HSPU

+ 1 Minute Handstand Walk Practice

Workout

5 Rd

5 Push Press 135/95

10 Box Jump

15 Double Under

Last modified on
0

Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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