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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD

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Strength

Deadlift

2 - 2 - 2 - 2 - 1 - 1

Workout

15 min AMRAP

250m Row

25 Pushups

 

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Strength

Snatch 3-3-2-2-2-1-1-1-1-1 reps

Workout

AMRAP 10 Min

10 GHD Situps

10 Walking Lunges w/plate

10 Burpees

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Workout

500m Row

21 - 15 - 9

Deadlift

HSPU

15 - 9 - 6

Snatch

Pistols

9 - 6 - 3

Burpee Box Jumps

KB Overhead Squat

3 - 2 - 1

Clean

Shoulder to Overhead

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Workout

"Karen"

150 Wallball (20/14)

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Skill

Kipping

Workout

"Eva"

5 Rds for Time

800m Run

30 Swings (32/24)

30 Pull-ups

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Strength

OHS 5x1

Front Squat 5x1

Back Squat 5x1

Add weight every set

Workout

AMRAP 10 min

25 Double unders

5 Swings

5 Pull-ups Strict

5 Burpees

100m Run

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Skill/Strength

Snatch High Pull and Full Snatch

7 sets @ 80%

Workout

21 Deadlift (225/135)

21 Meter Hand Stand Walk

15 Deadlift

15 Meter Hand Stand Walk

9 Deadlift

9 Meter Hand Stand Walk

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Workout

"CrossFit Rise Chipper"

500m Row

20 OHS  (95/65)

20 Pullups

20 Power Cleans  (95/65)

20 HR Pushups

20 Push Press  (95/65)

20 Back Squat  (95/65)

20 Box Jumps

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Workout

"Wood"

5 Rounds for time of:

Run 400 meters

10 Burpee box jumps, 24" box

95 pound Sumo-deadlift high-pull, 10 reps

95 pound Thruster, 10 reps

Rest 1 minute

 

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

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Warm Up

10 Rds 100m Sprint

90 sec rest

Workout

3 Rds for Time

10 Front Rack Step Ups 20" Box

10 Lateral Burpees Over Bar

50 DBL Unders

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Skill

Snatch Progression

Hi - Low - Floor

Workout

"Cindy"

20min AMRAP

5 Pullups

10 Pushups

15 Squats

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Strength

Front Squat

1x5 60%

1x5 65%

1x5 75%

2x3 85%

Workout

"Tabata Squat"

8 Rds. 20 sec. work, 10 sec. rest

 

4 min AMRAP

Burpees

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Strength

Hang Power Clean

7x3

Workout

4 Rds for Time

7 Push Press (95/135)

14 Lateral Box Jump 24"

21 Wall Ball (14/20)

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Strength

Back squat 3 sets to Fail, 10 rep max

Workout

6 Rds for Time

400m Run

25 Pullups

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Skill

Find Push Jerk and Deadlift Weight and practice clean form

Workout

2 Rds for Time

400m Run

20 Deadlift

400m Run

20 Push Jerk

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Skill

Sotts Presses

Workout

5 Rds

5 Hanging Ring Extensions (R + L = 1)

5 Forward Rolls

5 Backward Rolls

10 Sotts Presses (45#)

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Workout

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

HSPU

Box Jumps

Burpee Pull Ups

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Skill

Clean & Jerk

Workout

"DT"

5 Rds for Time

12 Deadlift (155#)

9 Hang Power Clean (155#)

6 Push Jerk (155#)

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Workout

7 min AMRAP

7 Thursters (45#)

7 Double Unders

Strength

Front Squat

10 sets of 1 Rep

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Workout

6 Rds for Time

200m Run

20 Burpees

 

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Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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